NoFap Streak Counter for WomenWhat day you're on, in one tap.

1. 01

   Pick a mode

   Full abstinence, no orgasm, or no porn only. You can change it later.

2. 02

   Start

   Counting begins from the moment you press it. Already on a streak? Move the start date back.

3. 03

   Tap “Kept it today” daily

   One tap puts it on the calendar. Even if you forget, the streak keeps counting from the start date.

4. 04

   Red button when an urge hits

   90 seconds of breathing and three things you can do right now. Each press is saved to “when urges hit”.

This is a summary of what people commonly report. It doesn't promise any medical effect, and the research is still thin. Most of the stories shared online are written by men, so they may not carry over to women as they are.

1. 1

   First Step

   The most common reaction: “nothing much happened.” The point is to log the day you decided.

2. 3

   Past Three Days

   The day most often described as the hardest. The peak of urges tends to land here.

3. 7

   The Week Wall

   The one-week mark. The often-quoted claim that a hormone rises on day 7 comes from a study of men only, and that paper was retracted in 2021 (see “What research has actually shown” below).

4. 14

   Second Week

   Weeks two and three often bring a flat, unmotivated stretch. A lot of slips happen here.

5. 21

   Habit Sprout

   Habits start swapping. Many say urges come less often.

6. 30

   One Month

   The milestone where people most often report steadier focus, sleep and confidence. The number shared most.

7. 60

   Two Months

   Urges become something you can let pass, many say.

8. 90

   Ninety Days

   A common marker in online communities. Many describe “feeling back to normal,” but the research is still thin.

9. 180

   Half a Year

   By now counting is no longer the point.

10. 365

    One Year

    One year. Titles end here, but the counter keeps going.

• Full abstinence

  No orgasm and no masturbation. The strictest mode.

• No orgasm

  Edging is allowed. As long as you don't finish, the day counts. When an urge hits, let the edging game take it.

  Go to the edging game →

• No porn only

  No porn. Masturbation and orgasm aren't counted.

• Decide your bedtime routine

  “Before bed” is the most common slip trigger. Decide where the phone goes before you lie down.

• Learn your triggers from tags

  A slip is just one tag. The stats show the breakdown, so you learn your weak spots.

• Watch total, not just streak

  A broken streak doesn't erase your total or best. Logging and continuing beats starting over.

• Urges crest and pass

  Strong urges usually fade within minutes, people say. Use the red button's 90 seconds to get over the crest.

Do I need a NoFap app to track my streak?

No. This NoFap tracker runs in your browser with no account. Add it to your home screen and it opens like an app. Your data stays on your device, and you can export it as JSON.

Does the “hormone peaks on day 7” claim apply to women?

There is no evidence that it does. The 2003 study behind it looked at 28 men and was retracted by the journal in 2021. The study of three weeks of abstinence also covered only 10 men and no women.

Does an orgasm in my sleep reset the streak?

No. This counter only counts actions you chose. You don't need to log anything that happens while you sleep.

How many days counts as success?

There's no fixed answer. 30 and 90 days are the numbers most often shared. This counter keeps your total and best alongside the streak, so slips still add up.

Where is my data stored?

Only in your device's browser. Nothing is sent to a server. To use another device, export the JSON and import it there.

What if I slip?

Press “Slipped” and pick the trigger. The streak goes back to 0, but your total and best record remain.

What does “No orgasm” mean?

Edging is allowed; the day counts as long as you don't finish. When an urge hits, the edging game is there to take it.

Is my log separate from the men's version?

No, it's the same log. It lives in one place on your device, so the men's and women's versions show the same days and calendar. Only the wording and explanations differ.